Evigrade

Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin)

Oral iron preparations; antianaemic agents

ATC code: B03AA(Iron bivalent, oral preparations)

Brand names: Slow-FE, Ferro-Sequels, Feosol, Proferrin (heme iron polypeptide)

Updated · Methodology

Indications

A

Iron deficiency anemia

First line

Oral iron is first-line for iron-deficiency anaemia. AEMPS and approve all main salts. NG8 2024 and British Society for Haematology 2021 recommend 40–100 mg of elemental iron on alternate days: alternate-day dosing yields the same haemoglobin rise as daily and is better tolerated. Haemoglobin and ferritin are checked at 4–8 weeks. If levels do not rise over 2–3 months a search for the cause (ongoing blood loss, malabsorption) and switch to IV iron are warranted. Of iHerb forms, sulfate is cheaper and most studied; bisglycinate claims better tolerability at comparable bioavailability.

In oral intolerance, severe anaemia (haemoglobin below 70 g/L), inflammatory bowel disease, or late pregnancy with anaemia, intravenous iron is used.

ICD-10: D50 · ICD-11: 3A00

A

Iron supplementation in pregnancy

First line

Iron deficiency prevention in pregnancy. and recommend 30–60 mg of elemental iron daily or alternate-day from the second trimester, especially with low baseline ferritin. SEGO applies a similar regimen in Spain. AEMPS approves Tardyferon and Ferro Sanol for this indication. Self-prescribing high-dose iron without testing is rarely warranted: in patients with HFE mutations (asymptomatic haemochromatosis) iron overload accelerates hepatic damage.

ICD-10: O99.0 · ICD-11: JB64.0

B

Iron deficiency without anaemia

Individual decision

Iron use in low ferritin without anaemia (endurance athletes, after blood donation, with heavy menstrual bleeding) is decided individually. British Society for Haematology 2021 accepts treatment at ferritin below 30 mcg/L with fatigue symptoms. NIH ODS 2024 states that routine intake in asymptomatic people with normal haemoglobin is unjustified. The dose is set by tolerability – 40–60 mg of elemental iron on alternate days. Ferritin is rechecked at 8–12 weeks. Ferritin and transferrin testing precede a course, not «iron for energy» on Instagram advice.

ICD-10: E61.1 · ICD-11: 5B5K.0

Marketing claims without evidence base

The drug is promoted for these uses outside international guidelines. Each entry below is analyzed against AEMPS, FDA, EMA, Cochrane and major RCTs.

F

Chronic fatigue

Not recommended

This refers to chronic fatigue WITHOUT confirmed iron deficiency. Here iron gives no benefit, and taking it without an indication risks constipation, nausea, and iron overload. If iron deficiency is confirmed by tests (ferritin and so on), iron is indicated and effective, but those are separate indications: iron deficiency anemia and iron deficiency without anemia. Fatigue should first prompt checking iron stores, not taking iron blindly.

ICD-10: R53 · ICD-11: MG22

How to read tiers A–F
  • AStrong evidence – first or second line in international guidelines
  • BRecommended in selected cases
  • CStudy data contradict each other
  • DBenefit not proven, no documented harm
  • FDocumented harm, or risk without benefit

Mechanism of action

Iron is incorporated into haem of haemoglobin and myoglobin and into iron-sulphur clusters of the respiratory chain. Ferrous salts (sulfate, bisglycinate, fumarate, gluconate) are absorbed in the duodenum via DMT1 and regulated by hepcidin. Ferric polymaltose releases iron more slowly, causes fewer GI side effects but works more slowly in severe anaemia. Heme iron in hemoglobin polypeptide and bovine lactoferrin use a separate uptake pathway (HCP1) and are less studied in RCTs. Hepcidin suppresses absorption after each dose – this is why current and guidelines favour alternate-day dosing over daily.

Safety

Contraindications

  • Hypersensitivity to iron or excipients
  • Haemochromatosis and other iron overload syndromes
  • Haemolytic anaemias without confirmed iron deficiency
  • Recurrent blood transfusions (overload risk)
  • Active peptic ulcer and active intestinal bleeding

Serious adverse effects

  • Acute overdose (especially in children) with shock, metabolic acidosis and hepatic injury
  • Iron overload with long-term high-dose use without indication
  • Severe gastrointestinal bleeding in patients with active ulcers

Common adverse effects

  • Nausea, metallic taste
  • Constipation, less often diarrhoea
  • Epigastric pain
  • Dark stools (normal, not melaena)
  • Tooth staining with liquid formulations

Uncommon adverse effects

  • Tooth staining with liquid forms without a straw (reversible)
  • Skin rash, pruritus

Pregnancy: can you take Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin)?

AEMPS summary of product characteristics for Tardyferon (ferrous sulfate prolonged-release tablets), section 4.6: there are no specific studies in pregnant women in the first trimester that would allow the malformation risk to be assessed, but no congenital malformations have been reported in the literature or in post-marketing experience. For the second and third trimesters, a large amount of published data (more than 1,000 pregnancies) indicates no malformations and no fetal or neonatal toxicity. Clinical trial data show no effect of iron supplementation during pregnancy on birth weight, prematurity or neonatal death. This medicine can be used during pregnancy if clinically needed.

Breastfeeding: can you take Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin)?

Compatible. Hale L1. Breast milk iron concentration is regulated and barely depends on maternal intake. eLactancia rates the risk as minimal.

Reference information, not a clinical decision. Discuss feeding pauses or changes with your physician or an IBCLC.

Practical notes

Timing and administration

Take on an empty stomach 30–60 minutes before meals, with water or a vitamin C-containing drink (enhances absorption). If dyspepsia is intolerable, take with food, but absorption drops 2–3 fold. Alternate-day dosing (100–200 mg) in non-pregnant women is more effective than daily dosing per the Stoffel 2017 RCTs.

Dose titration

Elemental iron dose: 60–100 mg daily when given daily; 100–200 mg on alternate days. One Sorbifer Durules tablet contains 100 mg elemental iron, Maltofer syrup 10 mg/mL, Tot'hema ampoule 50 mg. Prophylactic pregnancy dose is 30–60 mg daily, treatment dose 100–200 mg daily.

Monitoring

At 2 weeks, check reticulocytes (should rise). At 4 weeks, check haemoglobin (expected rise 10–20 g/L). If no rise, reconsider the diagnosis: exclude ongoing bleeding, absorption problems, or a dosing error. After haemoglobin normalises, check ferritin every 2–3 months for a year – therapy continues until ferritin exceeds 50 µg/L.

Food and drinks

Reduce absorption: calcium (dairy, calcium supplements), tea, coffee, whole grains with phytates, antacids, proton pump inhibitors. Separate iron and these items by at least 2 hours. Quinolones, tetracyclines, levothyroxine, and levodopa form insoluble complexes with iron – separate by at least 4 hours.

Common myths

Myth: “all women need iron for energy”. Fact: with normal ferritin, iron has no effect on fatigue. Unwarranted use increases oxidative stress. Check ferritin and complete blood count before buying an iron supplement.

Myth: “Maltofer is safer than Sorbifer because it's ferric”. Fact: safety differences with oral use are minor. Ferrous iron (Sorbifer, Feosol) is more effective at correcting deficiency; ferric forms (Maltofer) irritate the gastrointestinal tract less. The choice is a matter of tolerance.


Myth: “pomegranate juice and buckwheat raise haemoglobin”. Fact: non-haem iron from plant sources (buckwheat, pomegranate, apples) is absorbed less efficiently than haem iron from animal sources (red meat, liver, shellfish). In established anaemia, dietary correction is adjunctive – iron preparations are the main therapy.

Drug–nutrient interactions

Drug–drug interactions

10 pairs found. Sorted from critical to minor.

MajorCiprofloxacinFluoroquinolone antibacterials

Mechanism

Iron belongs to the same multivalent cation list in the label. Chelation with fluoroquinolones is among the most pronounced described: the antibiotic's bioavailability falls substantially when the two meet in the stomach.

Symptoms

Cystitis or prostatitis that relapses shortly after the course ends, with the same organism on the follow-up culture.

Management

The same interval applies: 1–2 hours before or 4 hours after. If iron is being taken for anaemia and cannot pause, concentrate it in a single evening dose and spread the antibiotic across the rest of the day. In serious infection the prescriber may prefer a class without this problem.

Pair details →Ciprofloxacin →

MajorDoxycyclineTetracyclines

Mechanism

Iron is named in the label alongside calcium and magnesium as a cation that reduces tetracycline absorption. The binding works both ways: the iron that gets absorbed also drops, so neither the antibiotic nor the anaemia treatment performs as planned.

Symptoms

An antibiotic course without the expected response and, in parallel, ferritin that fails to rise at the 4–8 week check.

Management

At least 2–3 hours apart. For short courses the practical arrangement is iron with dinner and doxycycline in the morning. If the course is long, repeat ferritin at the end to confirm the iron treatment is making progress.

Pair details →Doxycycline →

MajorLevothyroxine sodiumThyroid hormones

Mechanism

Iron forms a stable, poorly soluble complex with levothyroxine. The AEMPS label lists iron supplements among substances that reduce absorption of the hormone, and NIH ODS names levothyroxine among the drugs iron interacts with. The pairing is common: iron deficiency anaemia and hypothyroidism often occur in the same patient.

Symptoms

TSH rises on an unchanged dose, with fatigue and cold intolerance the patient puts down to the anaemia. The overlap misleads: both conditions cause tiredness.

Management

Levothyroxine in the morning on an empty stomach, iron after a meal or in the evening, 4–5 hours apart. Iron works better with vitamin C and away from dairy. When iron is started in a patient stable on levothyroxine, repeat TSH after 6–8 weeks: the dose may need adjusting for as long as the iron course lasts.

Pair details →Levothyroxine sodium →

ModerateAlendronic acidNitrogen-containing bisphosphonate

Mechanism

Iron falls into the category of other oral medicines the label requires to be separated from alendronic acid. On top of that, iron's ideal schedule (fasting) collides head-on with the bisphosphonate, which occupies the same slot.

Symptoms

Ferritin that does not recover and flat densitometry: both treatments run at half strength because they compete for the same time slot.

Management

Alendronate keeps the fasting slot and iron moves to mid-morning or evening, with vitamin C and away from dairy. With weekly alendronate the conflict is solved by fixing one day for the bisphosphonate and shifting iron only on that morning.

Pair details →Alendronic acid →

ModerateCalcium (oral salts: carbonate, citrate, lactate, gluconate)Mineral supplements. Calcium

Mechanism

Calcium interferes with the absorption of both heme and non-heme iron, and it is the only mineral described with that dual effect. They compete for enterocyte transporters, and calcium also acts inside the cell on iron's exit into the blood. Competition peaks on an empty stomach, which is exactly how iron is meant to be taken.

Symptoms

Ferritin rising slowly despite correct iron dosing, with fatigue that persists. In pregnancy and in women with heavy periods the consequence arrives sooner, because the reserve margin is smaller.

Management

Space them by at least two hours: iron in the morning on an empty stomach with vitamin C, calcium with lunch or dinner. Complexes combining iron and calcium in one capsule deliver less than the label indicates. During anaemia treatment, calcium does not go in the same dose as iron.

Pair details →Calcium (oral salts: carbonate, citrate, lactate, gluconate) →

ModerateOmeprazoleProton pump inhibitors

Mechanism

Non-heme iron needs an acid environment to convert from ferric to ferrous, the form the gut absorbs. NIH ODS states that proton pump inhibitors can potentially reduce iron absorption. The practical consequence: iron deficiency anaemia in someone taking omeprazole responds to oral treatment worse than expected.

Symptoms

Ferritin that rises little or not at all after 8–12 weeks of well-taken oral iron, with no bleeding to explain it.

Management

Take iron with vitamin C, which assists the conversion gastric acid no longer performs. Keep at least 2 hours between iron and the inhibitor. If ferritin is still flat at 12 weeks, reconsider the route: with documented malabsorption, intravenous iron achieves what oral cannot.

Pair details →Omeprazole →

ModerateZinc (oral salts: picolinate, citrate, gluconate, oxide, acetate)Mineral supplements. Trace elements

Mechanism

Iron and zinc share the DMT1 transporter at the enterocyte brush border. Taken together on an empty stomach at supplement doses, iron, usually present in far larger amounts, displaces zinc. With food in between, the competition dilutes because other ligands come into play.

Symptoms

On the zinc side: altered taste, slow wound healing, more minor respiratory infections. These are rarely attributed to capsule timing.

Management

Two hours apart resolves most of it. If iron treatment is long-term and zinc is also prescribed, place them at opposite ends of the day. With meals both are better tolerated, at the cost of slightly less iron absorption.

Pair details →Zinc (oral salts: picolinate, citrate, gluconate, oxide, acetate) →

MinorAscorbic acidVitamins. Antioxidants

Mechanism

This pair does not subtract, it adds. Ascorbic acid reduces ferric iron to ferrous, the form the enterocyte absorbs, and counteracts the phytates and polyphenols that bind it. It is the only combination on this list that is sought deliberately.

Symptoms

No adverse effects of its own. At very high vitamin C doses alongside iron some people notice more stomach upset, which settles on a lower dose.

Management

Use it: iron with a glass of orange juice, or with vitamin C built into the tablet, performs better than iron alone. What does help is keeping it away from tea, coffee and dairy, which pull the other way. In haemochromatosis or iron overload this boost stops being desirable.

Pair details →Ascorbic acid →

MinorCurcumin (Curcuma longa extract)Herbal anti-inflammatory agents

Mechanism

Curcumin binds iron in the laboratory and reduces liver and spleen stores in animal models, which raised the fear that it would ruin anaemia treatment. The randomised trial that tested this in healthy adults found no impairment of acute iron absorption with bioavailable curcumin, at any of the ferrous sulphate doses studied. The concern has a biochemical basis, not a clinical one.

Symptoms

No clinical picture from this combination has been described in humans.

Management

There is no need to stop curcumin because of iron. In someone with low ferritin on active anaemia treatment, the sensible step is to check ferritin at 8–12 weeks as in any other case, without attributing a slow response to curcumin in advance when it usually has other causes: poor tolerance, dosing with dairy, or unidentified bleeding.

Pair details →Curcumin (Curcuma longa extract) →

MinorMagnesium (oral salts: citrate, glycinate, oxide, sulfate)Mineral supplements. Macrominerals

Mechanism

Both are divalent cations sharing part of the absorption machinery, but the interference described between them is far weaker than calcium with iron. At usual supplement doses the effect is small and without demonstrated clinical consequence.

Symptoms

No symptoms attributable to this pair.

Management

No need to rearrange the regimen for this combination. If iron is being taken for diagnosed anaemia and maximum yield matters, spacing it a couple of hours from magnesium costs nothing and fits with evening magnesium.

Pair details →Magnesium (oral salts: citrate, glycinate, oxide, sulfate) →

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Frequently asked

What is Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin) used for?

Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin) is evaluated for the following indications with varying evidence strength: Iron deficiency anemia (evidence tier A), Iron supplementation in pregnancy (evidence tier A), Iron deficiency without anaemia (evidence tier B). See the full indication matrix with dosing and citations above on this page.

What are the side effects of Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin)?

Common side effects of Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin) (≥ 1 in 100): Nausea, metallic taste, Constipation, less often diarrhoea, Epigastric pain, Dark stools (normal, not melaena), Tooth staining with liquid formulations. See the Safety section for uncommon and serious reactions.

Is Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin) safe during pregnancy?

AEMPS summary of product characteristics for Tardyferon (ferrous sulfate prolonged-release tablets), section 4.6: there are no specific studies in pregnant women in the first trimester that would allow the malformation risk to be assessed, but no congenital malformations have been reported in the literature or in post-marketing experience. For the second and third trimesters, a large amount of published data (more than 1,000 pregnancies) indicates no malformations and no fetal or neonatal toxicity. Clinical trial data show no effect of iron supplementation during pregnancy on birth weight, prematurity or neonatal death. This medicine can be used during pregnancy if clinically needed.

Is Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin) compatible with breastfeeding?

Compatible. Hale L1. Breast milk iron concentration is regulated and barely depends on maternal intake. eLactancia rates the risk as minimal.

Who should not take Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin)?

Iron oral (salts: sulfate, bisglycinate, fumarate, gluconate, polymaltose; heme iron polypeptide, lactoferrin) is contraindicated in: Hypersensitivity to iron or excipients; Haemochromatosis and other iron overload syndromes; Haemolytic anaemias without confirmed iron deficiency; Recurrent blood transfusions (overload risk); Active peptic ulcer and active intestinal bleeding. Full list in the Safety section.

“all women need iron for energy”

with normal ferritin, iron has no effect on fatigue. Unwarranted use increases oxidative stress. Check ferritin and complete blood count before buying an iron supplement.

“Maltofer is safer than Sorbifer because it's ferric”

safety differences with oral use are minor. Ferrous iron (Sorbifer, Feosol) is more effective at correcting deficiency; ferric forms (Maltofer) irritate the gastrointestinal tract less. The choice is a matter of tolerance.

“pomegranate juice and buckwheat raise haemoglobin”

non-haem iron from plant sources (buckwheat, pomegranate, apples) is absorbed less efficiently than haem iron from animal sources (red meat, liver, shellfish). In established anaemia, dietary correction is adjunctive – iron preparations are the main therapy.

Official sources

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