EEvigradeRU

Resting Metabolic Rate (Mifflin-St Jeor) + TDEE

Resting metabolic rate and total daily energy expenditure by activity level. Most accurate formula for adults per ADA Evidence Analysis.

years
kg
cm

Source

Mifflin MD, St Jeor ST, Hill LA, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr 1990;51:241-247.

Formula version: 1990-v1