Anti-aging and longevity
Not recommended
Reishi (Ganoderma lucidum, lingzhi) is a medicinal mushroom marketed in supplements for slowing ageing and longevity. There is no convincing benefit for this use: the evidence base showing any effect on lifespan or age-related changes is missing. What actually supports healthy ageing is different – regular physical activity, sleep, a diet with vegetables and enough protein, not smoking, and keeping blood pressure, blood sugar, and cholesterol in check.