Weight loss
Use of agents not approved for obesity treatment as weight-loss aids in non-diabetic, non-obese adults without associated risk factors.
31 drugs
Also known as: Weight loss in healthy adults
Drugs used for this condition
- BGlucomannan (Amorphophallus konjac)Add-on therapy · Water-soluble dietary fibre from konjac root (Amorphophallus konjac); the only weight-loss supplement with an EFSA-approved health claim under Regulation 432/2012Glucomannan is the only weight-loss supplement with an EFSA-approved health claim under Regulation (EU) 432/2012. The approval terms are explicit: 3 g/day (1 g three times daily) with a large glass of water 15–30 minutes before meals, within a calorie-restricted diet. The Onakpoya 2014 meta-analysis reported average weight loss of 0.79 kg over 5 weeks vs placebo – modest but statistically significant. Glucomannan is not a «fat burner» but a tool for portion control and satiety. Without a caloric deficit and physical activity it does not work. Patients with constipation tendency or those whose other medications can be slowed should discuss use with a gastroenterologist or general practitioner.
- D5-hydroxytryptophan (5-HTP)Case-by-case decision · Direct serotonin precursor, supplement (not registered as medicine in EU or US)5-HTP is heavily marketed for weight loss and appetite suppression. That reputation rests on a handful of small double-blind trials from a single Italian research group: in patients with obesity, doses of 750–900 mg/day lowered carbohydrate intake, brought on earlier satiety, and produced roughly 1.5–3 kg of weight loss over 4–6 weeks (Ceci 1989; Cangiano 1992, 1998). The samples are tiny (19–25 people), the studies are decades old, no independent large-cohort replication exists, and no regulator has cleared 5-HTP for weight control. Safety looks reasonable: the Das 2004 review found no confirmed toxicity, and the eosinophilia-myalgia signal traces to contaminated L-tryptophan rather than 5-HTP itself, though Peak X contaminants have been detected in commercial batches (Klarskov 1999). A weak positive signal on weak data, with no documented net harm for this use, places it at tier D rather than F.
Marketing claims without evidence base
The drug is promoted for these uses outside international guidelines. Each entry below is analyzed against AEMPS, FDA, EMA, Cochrane and major RCTs.
- DBerberineNot recommended · Dietary supplements, plant alkaloids (local classification)Berberine is a plant alkaloid sold as a supplement for weight loss and blood sugar control. Studies have not shown convincing benefit for losing weight at this use, and the evidence base for it is lacking. Sustained weight loss comes from a calorie deficit, regular physical activity and sleep, and for obesity – medical support and, when needed, medications with proven effect.
- DChlorophyll (chlorophyllin copper-sodium complex)Not recommended · Plant pigment; in supplements as natural chlorophyll (E140) and the water-soluble copper-sodium complex chlorophyllin (E141). In the European Union it is registered as a food colourant under Regulation (EC) 1333/2008. On iHerb, Amazon and in Spanish herbolarios «liquid chlorophyll» is sold as detox, a source of «liquid sunshine», anti-age, and an acne remedy. AEMPS does not register it as a medicine; AESAN classifies it as a complemento alimenticio without therapeutic indication. FDA has a single OTC-approved use – internal deodorant for ostomy, ileostomy, and incontinence (21 CFR 357.850, Derifil 100 mg)«Liquid chlorophyll» is marketed as a fat burner, «natural fat-burner» and appetite suppressant. A weak signal exists, but it is linked not to chlorophyll itself but to thylakoids – the photosynthetic membranes that carry chlorophyll. The Swedish group of Stenblom and Montelius published two studies in Appetite 2014: the Stenblom RCT in 38 overweight women showed that a single 5 g dose of spinach thylakoid extract before breakfast reduced hunger and ghrelin for 4–6 hours; the Montelius RCT in 50 women – 5 g of thylakoids daily before lunch for 12 weeks – produced a 5.0 kg weight loss versus 3.5 kg in placebo (1.5 kg difference). The effect is attributed to slowed fat absorption and stimulation of GLP-1 and cholecystokinin by membrane fat, not to the green pigment. «Liquid chlorophyll» drops or chlorophyllin tablets do not contain thylakoids – they are purified pigment without the fatty membrane. SEEDO Consenso 2022 lists first-line obesity care as a Mediterranean diet, physical activity, and behavioural therapy; with BMI above 30 (or above 27 with comorbidities) – pharmacotherapy (liraglutide, semaglutide, orlistat, naltrexone/bupropion); with BMI above 40 (or 35 with comorbidities) – bariatric surgery. Chlorophyll is not in the guidelines. The real «liquid chlorophyll weight-loss effect» in TikTok videos comes from replacing soda and juice with water – minus 200–400 kcal/day. The same effect is achieved without green drops. If chlorophyll was bought instead of a real weight-management plan, consider seeking a second opinion – with BMI above 30, targeted therapy is on the table, not urine-coloration cleansing.
- DConjugated linoleic acid (CLA)Not recommended · Mixture of positional and geometric linoleic acid isomers; supplement for «fat burning» and sports nutrition; not registered as a medicine by AEMPSCLA is widely marketed as a «fat burner» and «lean mass» supplement. The Whigham 2007 meta-analysis in overweight adults reported an average -0.09 kg fat mass per week – clinically negligible: at 12 weeks the difference vs placebo was about 1 kg. AEMPS has not approved CLA for weight loss; EFSA rejected the corresponding health claim. Evidence-based options are caloric deficit, physical activity and GLP-1 agonists (semaglutide, liraglutide) under medical supervision when indicated. Prolonged CLA use is linked to raised insulin-resistance markers and risk of non-alcoholic fatty liver disease.
- DEpigallocatechin-3-gallate (EGCG, main green tea polyphenol)Not recommended · Catechin polyphenol from green tea (Camellia sinensis), supplement. EFSA 2018 limited safe dose from supplements to 800 mg/day due to hepatotoxicityEGCG is sold as a «natural fat burner» via thermogenesis stimulation and lipogenesis inhibition. Phung 2010 systematic review of 11 RCTs in 936 patients showed clinically minor mean weight loss of 1.3 kg over 12 weeks with catechins 270–1200 mg/day vs placebo. EFSA 2018 warned about EGCG hepatotoxicity at >800 mg/day, while most «fat burning» supplements contain precisely 500–700 mg EGCG per capsule + extra caffeine. For sustained weight loss ESC 2024 and SEEN recommend 500–750 kcal/day deficit, Mediterranean diet, 150–300 min/week physical activity; at BMI ≥30 or ≥27 with complications – pharmacotherapy (GLP-1 agonists semaglutide/liraglutide, lysosomal lipase orlistat) and bariatric surgery. If EGCG was recommended as a substitute for proven weight loss interventions, consider seeking a second opinion from an endocrinologist.
- DGarcinia cambogia (hydroxycitric acid, HCA)Not recommended · Plant extract of Garcinia gummi-gutta (cambogia) fruits; weight-loss supplement; not registered as a medicine by AEMPS; FDA Safety Communications 2009 and 2017 on hepatotoxicityGarcinia is among the most heavily marketed weight-loss supplements. The large Onakpoya 2020 systematic review pooled 12 RCTs: average weight loss vs placebo was about 0.88 kg over 8–12 weeks, clinically insignificant and with high heterogeneity. EFSA rejected the corresponding health claim. The main risk is rare but severe liver injury: FDA pulled Hydroxycut from the market in 2009 after a cluster of hepatitis cases and issued a repeat warning in 2017. LiverTox 2023 describes cases of fulminant hepatic failure requiring transplantation and fatal outcomes. If you take garcinia and develop jaundice, dark urine, right upper quadrant pain, marked weakness or nausea, stop the supplement immediately and seek medical help.
- DL-ornithineNot recommended · Urea cycle amino acid, adjunct for hyperammonaemiaL-ornithine is heavily marketed on iHerb and in sports shops as a fat burner and energy aid through effects on the urea cycle, creatine synthesis and growth hormone release. EFSA assessed the proposed L-ornithine claim in 2011 (opinion 2251, contribution to metabolism via the urea cycle) and gave an unfavourable opinion: no causal relationship was established. There is no authorised L-ornithine claim on fat loss or muscle gain. There are no high-quality weight loss RCTs in healthy subjects. The standard is dietary control, physical activity and, when indicated, pharmacological or bariatric care. If weight loss matters, discuss the plan with an endocrinologist or dietitian and consider a second opinion before buying L-ornithine for this purpose.
- DLevocarnitine (L-carnitine)Not recommended · Amino acid derivative; cofactor for long-chain fatty acid transport into mitochondriaL-carnitine, an amino acid derivative, is marketed as a fat burner promising weight loss through accelerated fatty acid oxidation. The advertising relies on its biochemical role in mitochondrial fat transport. Healthy adults do not have carnitine deficiency, and supplementation does not raise fat oxidation rates. A meta-analysis of RCTs (Pooyandjoo 2016, 9 studies, 911 participants) showed a minimal weight difference vs placebo with wide confidence intervals. In 2011 EFSA rejected the «L-carnitine contributes to weight loss» health claim for insufficient evidence. If this product was suggested for weight loss, discuss alternatives with a clinician.
- DMedium-chain triglycerides (MCT, coconut oil C8–C10)Not recommended · Medium-chain fatty acids C8 (caprylic) and C10 (capric), extracted from coconut and palm kernel oil. Supplement. In clinical medicine MCT is used in enteral and parenteral nutrition in malabsorption syndrome, cystic fibrosis and ketogenic diet for drug-resistant epilepsy. AEMPS does not register it as a monoproduct medicineMCT oil is actively sold as a «fat burner» and «weight-loss aid», especially for keto diets and Bulletproof coffee. Mumme and Stonehouse 2015 systematic review (13 RCTs, 749 participants) showed clinically small weight reduction (0.5 kg pooled) and waist circumference change when replacing long-chain triglycerides with MCT 20–30 g/day × 4–16 weeks. Body composition impact minimal. NICE 2023 (CG189) and SEEDO 2022 for obesity list as first-line a comprehensive programme: hypocaloric diet, physical activity ≥150–300 min/week, behavioural therapy; at BMI ≥30 (or ≥27 with complications) – pharmacotherapy (semaglutide/Wegovy with real 15% loss, liraglutide, tirzepatide, orlistat); at BMI ≥40 (or ≥35 with complications) – bariatric surgery. MCT is not in obesity guidelines. High calorie density (9 kcal/g) makes it impractical as a «fat burner»: 30 mL MCT = 250 kcal. If MCT was recommended as weight-loss monotherapy, consider seeking a second opinion from an endocrinologist or dietitian.
- FAlpha-lipoic acid (thioctic acid, ALA)Not recommended · Antioxidant; cofactor of pyruvate and α-ketoglutarate dehydrogenaseOn iHerb and Instagram ALA is sold as a «fat burner» and «weight-loss drug». Meta-analyses of RCTs (Kucukgoncu 2017; Vajdi 2020) show that ALA produces roughly 1.3–2.3 kg more weight loss than placebo – a statistically significant but clinically small effect. AEMPS has not approved ALA for weight reduction. There is also documented harm: ALA has been linked to insulin autoimmune syndrome (Hirata disease) with severe spontaneous hypoglycaemia, a risk that compounds in people on glucose-lowering drugs. Evidence-based options are caloric deficit, physical activity and, where indicated, GLP-1 agonists (semaglutide, liraglutide) under medical supervision. Medical help for obesity should be discussed with an endocrinologist, not a supplement seller.
- FBisacodylNot recommended · Stimulant laxativesBisacodyl and other laxatives for weight loss are unsafe – they cause electrolyte disturbance, dehydration, acid-base imbalance, and iatrogenic 'lazy bowel' with long-term use. In patients with eating disorders, laxative abuse marks serious pathology requiring psychiatric and psychotherapeutic support. Apparent weight loss is water – not fat.
- FBupropionNot recommended · Other antidepressants (NDRI)Bupropion monotherapy is widely used for weight loss in people without nicotine dependence or major depression, primarily on the back of the naltrexone+bupropion fixed-dose combination (Contrave/Mysimba) approved for obesity. Bupropion alone has never been approved for obesity by the FDA, EMA, or Russian Ministry of Health. Endocrine Society (2015), AACE/ACE (2016), and EASO (2021) obesity-pharmacotherapy guidelines list only registered weight-loss agents (semaglutide, liraglutide, phentermine-topiramate, naltrexone-bupropion, orlistat); bupropion monotherapy is not among them.
- FCaffeineNot recommended · Psychostimulant, xanthine derivativeCaffeine is the base of almost every «fat burner»: the promises are a faster metabolism, fat oxidation and endurance at training. The European regulator has tested those claims. In 2011 EFSA assessed health claims for caffeine and judged the link with increased fat oxidation unproven. A short-term rise in energy expenditure after a caffeine dose is indeed described, but it does not affect weight: it cannot create a calorie deficit, and tolerance to the stimulant effect develops. The AEMPS ficha técnica knows one indication for caffeine – occasional asthenia – and says nothing about weight loss. The price of the attempt shows up in the contraindications: severe cardiovascular disease, uncontrolled hypertension, anxiety states, epilepsy, peptic ulcer. If a caffeine «fat burner» was offered for weight loss, consider seeking a second opinion.
- FChromium picolinateNot recommended · Trace mineral, supplement marketed for blood sugar control and weight lossChromium picolinate is a supplement marketed as a «fat burner» and sugar-craving remedy. The Cochrane review 2013 pooled 9 RCTs (622 participants) and found a statistically significant but clinically trivial weight loss of about 0.5 kg over 12–16 weeks versus placebo. Evidence quality is low, the effect disappears after stopping the supplement, and long-term safety above 200 mcg/day is not established. USPSTF 2022 does not recommend vitamin or mineral supplements for weight loss or chronic-disease prevention. If chromium picolinate was bought for weight loss, consider seeking a second opinion: caloric deficit, resistance training, and at BMI above 30 GLP-1 medications after physician review are what actually work.
- FEmpagliflozinNot recommended · Sodium-glucose co-transporter 2 inhibitors (SGLT2i)International guidelines do not support empagliflozin for weight loss in non-diabetic patients without HF, CKD, or established CVD. The 2–3 kg weight reduction is modest and does not exceed lifestyle change. Drugs approved for obesity are GLP-1 agonists (semaglutide, liraglutide) and tirzepatide. Self-prescription of SGLT2 inhibitors «for weight loss» is unsafe: euglycemic ketoacidosis and genitourinary infections without a metabolic indication are unjustified.
- FFurosemideNot recommended · Loop diureticsFurosemide is sometimes used for 'rapid weight loss' – the effect is fluid loss, not fat loss. This is clinically dangerous: dehydration, electrolyte disturbance (hypokalaemia, hyponatraemia), acute kidney injury, and hypotension. International obesity guidelines (NICE NG189, AHA/ACC/TOS) do not include diuretics. Bodybuilders use furosemide for pre-contest 'cutting' – a practice associated with arrhythmia deaths.
- FGliclazideNot recommended · SulfonylureasGliclazide is a sulfonylurea antidiabetic. It is prescribed for type 2 diabetes as a non-first-line drug (ADA 2024, EASD 2024). In people without diabetes, gliclazide is not used for weight loss: the drug causes hypoglycemia (life-threatening, especially in people with normal blood sugar), weight gain (paradoxically, via insulin stimulation), and cardiovascular risks. If gliclazide was prescribed for weight loss without diabetes, seek a second opinion immediately.
- FHydrochlorothiazideNot recommended · Thiazide diureticsThiazide diuretics are not used for weight loss. The effect on body mass is a short-term fluid loss followed by rebound retention. No real fat loss occurs. International obesity guidelines do not list thiazides. Combined with other diuretics, laxatives, or caffeine-containing sports supplements, hypokalaemia and dehydration risk is high.
- FL-tryptophanNot recommended · Essential amino acid, precursor of serotonin, melatonin and niacin. In the UK registered by MHRA as Optimax for resistant depressionL-tryptophan is sold for weight loss and appetite control on the idea that the body turns it into serotonin and that serotonin signals fullness. Controlled trials do not back this up: in people with obesity the supplement added no weight loss over placebo, and at usual doses it did not change hunger. EFSA reviewed the claim that L-tryptophan helps maintain a normal body weight, found no cause-and-effect relationship, and rejected the claim. Harm, by contrast, is documented: in 1989 tryptophan supplements caused an epidemic of eosinophilia-myalgia syndrome (more than 1500 cases and dozens of deaths), and combining it with SSRI antidepressants has triggered serotonin syndrome. With no proven benefit and a cited harm profile, talk to your doctor before use if you take any serotonergic medication and consider a second opinion.
- FMetforminNot recommended · Biguanides. Oral antihyperglycemic agentsMetformin is not supported as a weight-loss agent in non-diabetic adults without obesity-related metabolic disorders by international guidelines. The expected weight effect in this group is 1–3 kg over 6 months and does not exceed the effect of lifestyle modification. For obesity treatment other drugs (GLP-1 receptor agonists, combination agents) approved for this indication are used.
- FProbiotics (Lactobacillus spp., Bifidobacterium spp., Saccharomyces boulardii)Not recommended · Probiotic microorganismsInternational guidelines do not include probiotics for weight loss. Systematic reviews (John GK et al. Genes 2018) showed an absolute weight reduction of 0.6 kg over 12 weeks, clinically insignificant. Endocrine Society, ACP, and AACE do not mention probiotics in obesity management. The «microbiome and weight» marketing relies on observational associations between bacterial profiles and obesity, but causality has not been established.
- FPseudoephedrineNot recommended · Systemic decongestant, sympathomimeticPseudoephedrine is bought in gyms as a «fat burner» and pre-workout stimulant: it is a relative of ephedrine, which once stood in fat-burning blends. The drug is not registered for weight loss anywhere and that use has no evidence base. The AEMPS ficha técnica knows one indication – temporary relief of nasal congestion. The price of the experiment is known in advance: the drug is contraindicated in coronary disease, tachyarrhythmia, severe hypertension, hyperthyroidism and severe renal failure, and after the 2023 European review the label gained reversible cerebral vasoconstriction syndrome and posterior reversible encephalopathy syndrome – both about spasm of brain vessels. In sport, pseudoephedrine above a concentration threshold counts as doping. If pseudoephedrine was recommended for weight loss or «cutting», consider seeking a second opinion.
- FRepaglinideNot recommended · Meglitinide – short-acting oral insulin secretagogueRepaglinide is a meglitinide, a short-acting antidiabetic that stimulates insulin secretion. It is prescribed for type 2 diabetes (AEMPS Ficha Técnica). In people without diabetes, repaglinide is not used for weight loss: the drug causes hypoglycemia (life-threatening in people with normal blood sugar) and weight gain (paradoxically, via insulin stimulation). If repaglinide was prescribed for weight loss without diabetes, seek a second opinion immediately.
- FSalbutamol (Albuterol)Not recommended · Short-acting beta-2 adrenergic agonists (SABA)In fitness communities salbutamol is sometimes used as a 'clenbuterol replacement' for thermogenic effects and weight loss. This use is dangerous: tachycardia, tremor, hypokalaemia, and arrhythmias at systemic doses, especially combined with other beta-agonists. International obesity guidelines (NICE, WHO) do not mention salbutamol. Inhaled delivery has minimal systemic bioavailability, so 'weight loss' use requires oral administration or high doses – doubling the risk.
- FSitagliptinNot recommended · Dipeptidyl peptidase-4 (DPP-4) inhibitorSitagliptin is a dipeptidyl peptidase-4 (DPP-4) inhibitor antidiabetic. It is prescribed for type 2 diabetes (ADA 2024, EASD 2024). In people without diabetes, sitagliptin is not indicated for weight loss: the drug has a neutral effect on weight and is not approved for obesity treatment. The drug has specific risks: pancreatitis (rare but dangerous), arthralgia, and upper respiratory infections. If sitagliptin was prescribed for weight loss without diabetes, consider seeking a second opinion.
- FSodium picosulfateNot recommended · Local stimulant laxative, triarylmethane derivativeLaxatives are used for weight loss, and this is one of the few cases where the warning sits in the label itself. The AEMPS ficha técnica states: cases of misuse have been reported, mainly in people with eating disorders who take the product intending to lose weight; this product, like other stimulant laxatives, does not help people lose weight. The mechanism explains why: picosulfate works in the colon, which the contents reach after the calories have already been absorbed in the small bowel. Water leaves, not fat, and the number on the scales returns within a day. Research in eating disorders (Int J Eat Disord 2017) describes laxative misuse as part of compensatory behavior rather than a way to control weight. The price is potassium loss, dehydration and a sluggish bowel. If a laxative was recommended for weight loss, consider seeking a second opinion.
- FTirzepatideNot recommended · Blood glucose lowering drugs, GLP-1 and GIP receptor agonistsTirzepatide as Mounjaro and Zepbound is used by non-diabetics with normal BMI for premium weight loss and anti-aging metabolic trends. The FDA label and AEMPS Ficha Técnica confine Mounjaro to T2D and Zepbound to BMI of 30 or 27 with comorbidities. Normal-BMI RCT data are absent. SURMOUNT-4 2024 showed rapid post-discontinuation regain. Use carries nausea, gastroparesis, pancreatitis, gallstone disease and medullary thyroid cancer risk.
- FTopiramateNot recommended · Antiepileptic with multiple mechanismsTopiramate is an antiepileptic drug. It is prescribed for epilepsy and migraine prophylaxis (AAN 2018, NICE NG150). Topiramate is actively used off-label for weight loss and as part of the phentermine/topiramate combination (Qsymia, FDA-approved for BMI ≥ 30 or ≥ 27 with comorbidities). In people with normal weight, topiramate is not justified for weight loss. The drug has serious risks: cognitive disturbances (word-finding difficulty, memory impairment), paresthesias, weight loss with muscle atrophy risk, nephrolithiasis, metabolic acidosis, teratogenicity (FDA category D – risk of cleft palate and other fetal defects), and angle-closure glaucoma. If topiramate was prescribed for weight loss to a woman of reproductive age or to a person with normal weight, consider seeking a second opinion.
- FVildagliptinNot recommended · Dipeptidyl peptidase-4 (DPP-4) inhibitorVildagliptin is a dipeptidyl peptidase-4 (DPP-4) inhibitor antidiabetic. It is prescribed for type 2 diabetes (ADA 2024, EASD 2024). In people without diabetes, vildagliptin is not indicated for weight loss: the drug has a neutral effect on weight (no significant weight loss) and is not approved for obesity treatment. The drug has specific risks: pancreatitis (rare but dangerous), nasopharyngitis, and hepatotoxicity (requires liver enzyme monitoring). If vildagliptin was prescribed for weight loss without diabetes, consider seeking a second opinion.
- FZonisamideNot recommended · Antiepileptic with multiple mechanismsZonisamide is a sulfonamide-class antiepileptic. It is prescribed for focal epilepsy and Lennox-Gastaut syndrome (AAN 2018, AEMPS Ficha Técnica). Zonisamide is used off-label for weight loss based on the weight-loss side effect. In people without epilepsy, zonisamide is not approved for weight loss. The drug has serious risks: severe skin reactions (Stevens-Johnson syndrome, toxic epidermal necrolysis, DRESS), nephrolithiasis (kidney stones), metabolic acidosis, oligohidrosis with heat stroke risk, cognitive disturbances, depression, and suicidal ideation. If zonisamide was prescribed for weight loss, consider seeking a second opinion.
How to read tiers A–F
Evidence tiers belong to the drug-indication pair, not to the drug as a whole: the same substance can be A for one condition and F for another.
- AStrong evidence – first or second line in international guidelines
- BRecommended in selected cases
- CStudy data contradict each other
- DBenefit not proven, no documented harm
- FDocumented harm, or risk without benefit